Learn the ancient art of Yoga

Amit Aggarwal Noida Imagine when thousands of yogis gather to celebrate the International Yoga day in India. For me it does not only unify body and soul, but also Indian culture with the world.

Yoga is not just a form of exercise, it is a way of life that helps maintain harmony between the mind, body and soul. Yoga (In Sanskrit, “yuga” or “yoke”) means ‘union’ with your inner self and practicing this ancient art enables a sense of peace and wellbeing.

There are several yoga ashrams, resorts and institutes located in the southern state of Karnataka, making it an ideal destination for a yoga holiday. Hundreds of people flock to the state to learn the art of Yoga each year. And among the many options, the Ashtanga Institute based in Mysore, is one of the most popular institutes that offers several training courses. Ashtanga yoga means putting the body through a progressive series of postures while synchronizing the breath. So if you want to practice and learn more about this form of yoga, you can enroll in one of the courses provided...

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